Michelle Bridges has revealed the impact living in the South African jungle has had on her body after her stint on I’m A Celebrity… Get Me Out Of Here! Australia
The personal trainer, 53, became the fourth star to leave the jungle camp in the 2024 series of I’m A Celebrity, before Skye Wheatley was crowned the winner.
Michelle has since returned to normal life in Sydney and took to Instagram on Thursday to reflect on her jungle trip as she returned to the gym.
The fitness fanatic shared a video of herself lifting weights and revealed how weeks in the jungle have changed her body, sharing that she’s lost muscle mass.
Alongside pictures of his training, he said: ‘I’ve lost a bit of muscle in four weeks in the jungle and a bit of strength too so I’m back on track.
Michelle Bridges has revealed the impact living in the South African jungle has had on her body after her stint on I’m A Celebrity… Get Me Out Of Here! Australia
“I’m going to build muscle in my legs because at my age, it’s liquid gold. Future-proof ladies, lifting heavy is an insurance policy you’ll never regret.
In the video, the health and wellness author showed off her strength as she lifted weights and smiled for the camera as she gave an insight into her exercise regimen.
Michelle, who rose to fame as a coach on The Biggest Loser in 2007, also shared an empowering message with her followers in an accompanying caption.
He urged his 266,000 followers to lift weights while touting the benefits to the body, including increased bone density and improved muscle tone.
The personal trainer (pictured on the show), 53, became the fourth star to leave the jungle camp in the 2024 series of I’m A Celebrity, before Skye Wheatley was crowned the winner.
He wrote: In my first book Crunch Time, 18 books ago and almost 20 years ago I wrote, “Weight training is the fountain of youth.” I am more than ever today.
“Test your body for injury, disease, premature death, loss of independence, loss of confidence, lack of insulin resistance and bone density.”
‘Yes. It takes work. A little time For sure. However, the benefits WINNER any of them (whatever you bother with).
‘Feck peri menopause and menopause. I’m rewriting this whole narrative with science and research and holistic action.
The fitness fanatic shared a video of herself lifting weights and revealed how weeks in the jungle have changed her body, sharing that she’s lost a lot of muscle.
‘Be the CEO of your life. The upcoming chapters are honestly the best yet, especially when you’re ready and prepared for them.
It comes after Michelle opened up about how she refuses to let age deter her career and insists it won’t let her down.
She told The Herald Sun after emerging from the jungle: “I’m badass** and I’m about to kick some ass.” We will not be left aside at this age, we will raise our hand and say that I am removed”.
“We’ve earned our stars, we’ve earned our stripes, we’ve got the knowledge, the maturity, the wisdom, and we can take that into an exciting next chapter.”
It comes after Michelle opened up about how she refuses to let age deter her career and insists it won’t let her down as she spoke about her determination on I’m A Celebrity.
Michelle became the fourth star to be voted out of the jungle earlier this month and described the experience as a “reality check”.
Speaking about her time on the show, Michelle admitted she missed her eight-year-old son Axel ‘like crazy’ but was determined to continue in the competition.
She also revealed that she had been invited to star on the show many times and had finally “found a gap in her schedule” this year.
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