The Nigerian lion pumps iron while on vacation in Crete, Greece. Last updated on April 25, 2024 Men’s Open bodybuilder Samson Dauda broke into the highest levels of the IFBB …
Trevor Jones has been doing the CrossFit Open workouts for the past eight years, but only registered for the first time this season. That’s because Jones played his other seven …
Michelle Bridges has revealed the impact living in the South African jungle has had on her body after her stint on I’m A Celebrity… Get Me Out Of Here! Australia …
Didn’t find time to exercise this week? Stop feeling guilty and get your trainers on. Researchers have found that weekend warriors who exercise two days a week can reap the …
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Yesterday, CrossFit began imposing penalties on athletes following the video review of Workout 1 of the CrossFit 2024 Quarterfinals. As of mid-morning Thursday, 265 penalties had been issued and that …
I’m dripping with sweat. My pink activewear is at least two shades darker, the salt stings my eyes and burns my ass. I’m at Tracy Anderson’s inaugural studio in London, …
Seniors in Taranaki are proving it’s never too late to build strength, busting out deadlifts and squats at a community gym group. “A deadlift of twice your body weight, even …
When asked what she does for a living, fitness trainer and owner of BUILT, Joy Ferguson, says she’s a responsibility manager. She knows that people won’t stick with an exercise …
Expert advice usually comes at a price, but we like to do things differently Fit&Well. That’s why you can have this strength training for beginners from National Academy of Sports …