The endurance athlete’s guide to stevia, from a registered dietitian

“data-alt-videos=”[{“title”:”Jan Frodeno Reflects on His Final Ironman World Championship”,”link”:”https:\/\/www.triathlete.com\/video\/jan-frodeno-reflects-on-his-final-ironman-world-championship\/”,”image”:”https:\/\/cdn.triathlete.com\/wp-content\/uploads\/2023\/09\/Jan-Feature.jpg”,”description”:”Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.”,”tags”:[{“term_id”:114345,”name”:”IMWC Nice”,”slug”:”imwc-nice”,”term_group”:0,”term_taxonomy_id”:43421,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:55,”filter”:”raw”,”term_order”:”0″},{“term_id”:114353,”name”:”nice-2023″,”slug”:”nice-2023″,”term_group”:0,”term_taxonomy_id”:43429,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:59,”filter”:”raw”,”term_order”:”0″}],”id”:479154,”is_sponsored_item”:false,”is_prioritized”:false,”jw_id”:”j34Q8f0K”},{“title”:”Interview with Patrick Lange about his Ironman World Championship runner-up finish 2023″, “link”:”https:\/\/www.triathlete.com\/video\/patrick-lange-interview-on-his-second-up-finish-at-ironman-world-championship-2023\ /”, “image”:”https:\/\/cdn.triathlete.com\/wp-content\/uploads\/2023\/09\/Lange-Feature.jpg”,”description”:”The German Patrick Lange used a bike boost and a super-fast 2:32 run to take second place at the 2023 Ironman World Championship. He tells us how he did it.”,”tags”:[{“term_id”:114345,”name”:”IMWC Nice”,”slug”:”imwc-nice”,”term_group”:0,”term_taxonomy_id”:43421,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:55,”filter”:”raw”,”term_order”:”0″},{“term_id”:114353,”name”:”nice-2023″,”slug”:”nice-2023″,”term_group”:0,”term_taxonomy_id”:43429,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:59,”filter”:”raw”,”term_order”:”0″}],”id”:479141,”is_sponsored_item”:false,”is_prioritized”:false,”jw_id”:”cY9VIRLN”},{“title”:”Post-race interview with Magnus Ditlev, third-placed in the World Championship d ‘Ironman 2023 “,”link”:”https:\/\/www.triathlete.com\/video\/post-race-interview-with-magnus-ditlev-2023-ironman-world-championship-tercer-clasificador\ / “,”image”:”https:\/\/cdn.triathlete.com\/wp-content\/uploads\/2023\/09\/Magnus-Feature-Image.jpg”,”description”:”Magnus Ditlev has transformed himself into one of the best long-distance triathletes in the world with his powerful bike\/run combination. He tells us all about his podium finish at the 2023 Ironman World Championships.”,”tags”:[{“term_id”:114345,”name”:”IMWC Nice”,”slug”:”imwc-nice”,”term_group”:0,”term_taxonomy_id”:43421,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:55,”filter”:”raw”,”term_order”:”0″},{“term_id”:114353,”name”:”nice-2023″,”slug”:”nice-2023″,”term_group”:0,”term_taxonomy_id”:43429,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:59,”filter”:”raw”,”term_order”:”0″}],”id”:479150,”is_sponsored_item”:false,”is_prioritized”:false,”jw_id”:”si4CdJxr”},{“title”:”An emotional interview with the new Ironman World Champion, Sam Laidlow” ,”link “:”https:\/\/www.triathlete.com\/video\/an-emotional-interview-with-the-new-ironman-world-champion-sam-laidlow\/”,”image” :”https :\/\/cdn.triathlete.com\/wp-content\/uploads\/2023\/09\/Laidlow-Feature-Image.jpg”,”description”:”In his first interview, few moments after becoming France’s first Ironman world champion, Laidlow speaks from the heart.”,”tags”:[{“term_id”:114345,”name”:”IMWC Nice”,”slug”:”imwc-nice”,”term_group”:0,”term_taxonomy_id”:43421,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:55,”filter”:”raw”,”term_order”:”0″},{“term_id”:114353,”name”:”nice-2023″,”slug”:”nice-2023″,”term_group”:0,”term_taxonomy_id”:43429,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:59,”filter”:”raw”,”term_order”:”0″}],”id”:479135,”is_sponsored_item”:false,”is_prioritized”:false,”jw_id”:”QwaVgW67″},{“title”:”Video: Mirinda Carfrae and Tim O’Donnell make their picks for the world 70.3″ ,”link”:”https:\/\/www.triathlete.com\/video\/video-mirinda-carfrae-and-tim-odonnell-make-their-picks-for-70-3-worlds\ /” ,”image”:”https:\/\/cdn.triathlete.com\/wp-content\/uploads\/2023\/08\/Tri-Featured-1-4.jpg”,”description”: “Mirinda Carfrae and Tim O’Donnell break down the iconic 70.3 World Tour in Finland, which looks good for pro racing, and their predictions for how the weekend’s events will play out.””,”tags” 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attack.”,”tags “:[{“term_id”:76207,”name”:”Ironman 70.3″,”slug”:”ironman-70-3″,”term_group”:0,”term_taxonomy_id”:789,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:726,”filter”:”raw”,”term_order”:”0″},{“term_id”:114289,”name”:”outside watch”,”slug”:”outside-watch”,”term_group”:0,”term_taxonomy_id”:43365,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:20,”filter”:”raw”,”term_order”:”0″}],”id”:475145,”is_sponsored_item”:false,”is_prioritized”:false,”jw_id”:”t7VOUsYS”},{“title”:”4x World Champion Mirinda Carfrae Breaks 70.3 US Champions “,”link” :”https:\/\/www.triathlete.com\/video\/4x-world-champion-mirinda-carfrae-breaks-down-70-3-north-american-champs\/”, “image”:” https:\/\/cdn.triathlete.com\/wp-content\/uploads\/2023\/05\/st-george-pre-race-image.jpeg”,”description”:” Carfrae and former pro Patrick Mckeon take a look at this weekend’s big race in St. George\u2014the course, the competitors, their picks and more.”,”tags”:[{“term_id”:114329,”name”:”2023 St. 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2022″,”slug”:”kona-2022″,”term_group”:0,”term_taxonomy_id”:43262,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:101,”filter”:”raw”,”term_order”:”0″}],”id”:468254,”is_sponsored_item”:false,”is_prioritized”:false,”jw_id”:”jlouCCdc”},{“title”:”Video: Magnus Ditlev: “I don’t think the penalty was right Call”” ,”link”:”https:\/\/www.triathlete.com\/video\/video-magnus-ditlev-i-dont-believe-the-penalty-was-the-right-call\/ “,” image”:”https:\/\/cdn.triathlete.com\/wp-content\/uploads\/2022\/10\/Ditlevstill.jpg”,”description”:”Magnus Ditlev, ranked eighth, talks about a frustrating day on the road with a missing special needs bag, a questionable penalty and what it was like racing Sebastian Kienle.”,”tags”:[{“term_id”:114186,”name”:”Kona 2022″,”slug”:”kona-2022″,”term_group”:0,”term_taxonomy_id”:43262,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:101,”filter”:”raw”,”term_order”:”0″}],”id”:468257,”is_sponsored_item”:false,”is_prioritized”:false,”jw_id”:”v3yNw5SC”}]”>