A legally blind personal trainer, who was forced to quit the job he loves due to a lack of clients, has shared a heartwarming update that has the internet cheering …
Arthur Eagle believes he was unfairly evicted from FlexFitness Hastings for staying too long, but the gym says he broke several rules. Photo / Paul Taylor How much time is …
The individual quarter-finals are past and full of criticism, and only yesterday was the classification finalized and made official. After unconventional video submissions (or the lack of) and a slew …
Stockton’s Waterfront Warehouse has a new tenant, The Fit Me. A grand opening with a ribbon cutting took place on Wednesday, April 24 at the Waterfront Warehouse at 445 W. …
As we age, it is natural to experience some decline in memory and cognitive function. But there are things we can do to slow this downfall and keep our minds …
trust Kareena Kapoor Khan to give 100 percent to everything he does, including his workouts. So if you’re looking for inspiration, we’ve got you covered. Recently, fitness trainer Namrata Purohit …
Stand up for yourself at least a lot more than you probably are. For an Australian study suggests that standing at least five hours a day is vital for “optimal” …
In our crowded lives, it is increasingly difficult to allocate an exact time for exercise at a certain time of day and stick to it. That’s why a new Australian …
When it comes to health and wellness benefits, it’s hard to beat the humble walk. It gets your blood pumping, clears your head, and if you’re lucky, gets you out …
If you spend a lot of time browsing fitness content online, you may have come across the concept of heart rate zones. Heart rate zone training has become more popular …