Kareena Kapoor Khan ‘killed’ her latest workout on the Pilates cart: ‘This exercise is not easy…’

creatine

trust Kareena Kapoor Khan to give 100 percent to everything he does, including his workouts. So if you’re looking for inspiration, we’ve got you covered. Recently, fitness trainer Namrata Purohit …

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International Dance Day 2024: Weight loss for heart health; the incredible benefits of dance are explained

International Dance Day 2024: Weight loss for heart health;  the incredible benefits of dance are explained

Dance is considered a timeless art form that has captivated hearts for centuries. It goes beyond movements, rather it is a beautiful form of creative expression, which fills you with …

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6 Best Boron Supplements for Better Bone Health and More Health Benefits

6 Best Boron Supplements for Better Bone Health and More Health Benefits

Boron is a trace element found in foods and natural supplements. This is helpful for bone health, brain function and healthy aging. Check out a list of the best boron …

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