Lexi Bader in two-piece workout outfit is “Feeling the Heat”

Lexi Bader has a huge following on social media. She is also a fitness trainer and teaches Alo sculpt classes. Bader shared some photos on Instagram from one of his classes this week. In it, she is seen in pink workout clothes. Bader captioned the post: “Feeling the heat.” How do you stay so fit? Read on to see 5 ways Lexi Bader stays in shape and the photos that prove they work.

Bader shared some of his workouts in this Instagram post. In it, she is seen doing stretches like leg extensions. Harvard health states that stretching has many benefits. “Stretching keeps muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then when you ask the muscles to do activity, they can’t stretching all the way puts you at risk for joint pain, strain and muscle damage. For example, sitting in a chair all day makes the hamstrings tight at the back of the knee, which which inhibits walking Similarly, when tight muscles are suddenly called upon for an intense activity that stretches them, such as playing tennis, injured muscles can be suddenly damaged, which can lead to injury joints”.

In the same video, Bader is seen doing standard plank and lateral exercises. Planks have many health benefits. “Plank exercises generally strengthen your ability to strengthen your abs,” says exercise physiologist Katie Lawton, MED. The Cleveland Clinic. “Planks can also activate other related muscles, such as the glutes (muscles in the buttocks), hamstrings (muscles in the back of the thighs), and the lower back.”

Bader does not skip leg day. In her Instagram video, she is seen doing donkey kicks and fire hydrants. In accordance with Piedmont, leg workouts can,”Tones the muscles of the lower body. Increase your metabolism as you increase muscle mass. It gives you a greater calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduces the risk of injury, especially to the back and knees. Reduces back pain.”

Bader likes to walk to keep fit. She shared this photograph on Instagram of herself hiking in Aspen. Bader captioned it: “A little special place.” The National Park Service reports that hiking has many benefits. “Being in nature can improve your mood and improve your mental health. Spending quality time outdoors reduces stress, calms anxiety and may lead to a lower risk of depression, according to a study by researchers from Stanford University. In addition to having mental health benefits, being outdoors opens your senses to your surroundings and improves your sensory perception. Admiring the sights, smells and feelings of nature has so many health benefits that it can even be prescribed by a doctor.“

As you can probably tell, teaching fitness classes is the main way Bader stays in shape. Fitness classes have many benefits. Iowa State University states, “The highest quality or type of motivation is called intrinsic motivation that you are doing something because the behavior itself is enjoyable, satisfying, or both. If you enjoy the exercise and not just the positive feelings you get afterward If you’ve worked out, it’s more likely that exercising with other people can provide that enjoyment, even if the activity itself is difficult or not something you enjoy doing.