It’s time to train with a weighted vest
Being the diligent and open-minded wellness editor that I am, I found myself in Pure Barre class a month ago, wearing velcro wristbands on my ankles at eight o’clock in …
Being the diligent and open-minded wellness editor that I am, I found myself in Pure Barre class a month ago, wearing velcro wristbands on my ankles at eight o’clock in …
Truth: They woke up like this. Some people are actually more inclined to find joy in exercise. But! You can rewire your brain to join that “love yourself” group, research …