Forget 10,000 steps a day, here’s what to focus on
Have you taken your steps? You’ve probably heard that taking 10,000 steps a day is the key to health and longevity. But according to one expert, there’s another number you …
Have you taken your steps? You’ve probably heard that taking 10,000 steps a day is the key to health and longevity. But according to one expert, there’s another number you …
Credit: Unsplash/CC0 Public Domain A college professor has found a way to help students and himself power through long lecture classes: breaks. In a new study, an Ohio State University …