Here’s what your morning drink says about you
According to a new study, your entire lifestyle can probably be summed up by what you drink in the morning. In a survey of 2,000 American adults, divided between 1,000 …
Lifestyle
The celebrity nutritionist-turned-spa-owner shares diet tips for an A-list glow
The secret to looking like a celebrity could be in your fridge. Marius Morariu, a holistic nutritionist and co-founder of Manhattan’s celebrity-beloved Tracie Martyn, a spa known for prepping stars …
The best muscle building supplements of 2024, but do they work?
Creatine, a compound that is stored in muscle tissue and the brain, has attracted increasing interest because of its ability to rapidly regenerate adenosine triphosphate (ATP), a chemical that cells …
I’m a longevity expert, I swear by these 5 anti-aging supplements
Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can make the process easier. Supplements aren’t a cure-all, but when taken …
Prove that you can beat bad genes with just four lifestyle tweaks, and it’ll give you five more years of life
By Kate Pickles Health Editor Published: April 29, 2024 at 6:30 PM EDT | Updated: April 29, 2024 at 6:45 PM EDT People genetically predisposed to a shorter life span …
Forget 10,000 steps a day, here’s what to focus on
Have you taken your steps? You’ve probably heard that taking 10,000 steps a day is the key to health and longevity. But according to one expert, there’s another number you …
These lifestyle gyms aren’t competing with Ozempic, they’re embracing it
You might think that a class of drugs that have been proven to help users lose weight 15% to 20% of your body weight can put the fitness industry on …
Singapore #Fitspo of the Week Royce Lee: ‘Fitness is not like a phase for me. It’s more like a lifestyle’
Life goes beyond the digits on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to Singapore’s inspiring men and …
The best protein supplements of 2024, but do they work?
Creatine, a compound that is stored in muscle tissue and the brain, has attracted increasing interest because of its ability to rapidly regenerate adenosine triphosphate (ATP), a chemical that cells …
I am a vet and the profession is facing a mental health crisis
Being a veterinarian is one rufous work In honor of World Veterinarian Day on April 27, a veterinarian is speaking out about the mental health crisis facing her profession. Female …