Here’s how bad Burnout has gotten at work
For Kaitlin Howes, the topic of burnout hits home. Howes, an HR partner at Reward Gateway, said that at a previous employer, she was stuck in a rigid role without …
work
The best muscle building supplements of 2024, but do they work?
Creatine, a compound that is stored in muscle tissue and the brain, has attracted increasing interest because of its ability to rapidly regenerate adenosine triphosphate (ATP), a chemical that cells …
Everyone looking at hydrogen therapy. But does it work?
Unlock Editors Digest for free FT editor Roula Khalaf selects her favorite stories in this weekly newsletter. Here at a health center in London, inhaling hydrogen-enriched air through a tube. …
Forget 10,000 steps a day, here’s what to focus on
Have you taken your steps? You’ve probably heard that taking 10,000 steps a day is the key to health and longevity. But according to one expert, there’s another number you …
The best protein supplements of 2024, but do they work?
Creatine, a compound that is stored in muscle tissue and the brain, has attracted increasing interest because of its ability to rapidly regenerate adenosine triphosphate (ATP), a chemical that cells …
Work out with this weekend warrior workout plan
Didn’t find time to exercise this week? Stop feeling guilty and get your trainers on. Researchers have found that weekend warriors who exercise two days a week can reap the …
6 mental health apps for work in 2024
Mental health should be every employer’s number one priority getty Poor mental health is a serious crisis facing Americans, and America’s employers urgently need to identify and prioritize a solution. …
USA Track & Field is expanding its maternity policy to give athletes more time to work their way back
U.S. Olympic hurdler Christina Clemons sent numerous emails to the track community to worry about a gap in health insurance coverage for new mothers who still wanted to compete. Those …
Ivy League stress expert: This “underrated” skill can help you beat burnout and be happier at work.
Stress at work is inevitable, but accepting it can help you become stronger, smarter and happier, according to an Ivy League expert. In her new book, “Burnout Immunity,” Kandi Wiens, …
Gen Z have ’email anxiety’ at work, struggling to deal with thousands of unread messages: ‘Hardest part of my job’
It just isn’t by clicking for them. For millennials and older, the You Got Mail notification rarely caused stress. In fact, most people over the age of thirty still remember …