Forget 10,000 steps a day, that’s the number you should be focusing on
How many steps did you take today? Most of us have faced this question at some point in our lives, and many of us use our step count as a …
How many steps did you take today? Most of us have faced this question at some point in our lives, and many of us use our step count as a …
A variety of things can cause upper back stiffness. Repetitive movements in sports such as tennis, golf, rowing, swimming and long-distance running can cause strain. Postural problems from sitting at …
A year ago, I started working with a personal trainer (Image: Ann Girling) Standing in front of the gym’s full-length mirror, I flexed a bicep to admire my muscle definition, …
The men on the starting line at Berlin’s Hyrox in April practically hummed with nervous enthusiasm. A few dozen runners, part of a morning heat, stood watching the steady tick-tock …
I’ve always heard that exercising first thing in the morning is ideal, but others say a night training benefits them more. It’s once really better than another, and why? Regardless …
Dance is considered a timeless art form that has captivated hearts for centuries. It goes beyond movements, rather it is a beautiful form of creative expression, which fills you with …
Shefali Jariwala is flaunting her post-workout glow in her workout clothes. In a new post on social media, the Bigg Boss star flaunts her fit figure in a two-piece workout …
NEW YORK, April 28 Moving your pelvis back and forth repeatedly and regularly is supposed to help you burn belly fat and lose weight. This dance-like exercise, popular on TikTok, …
Lilly Singh is hitting the basketball court in her workout gear. In a new post, the Canadian YouTuber and host shows off her incredible figure while working out. “Conquered fear …
How long should you rest when you’re on the bench? A new study sheds some light. Last updated on April 26, 2024 Every Monday and in gyms around the world, …