I’m a longevity expert, I swear by these 5 anti-aging supplements
Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can make the process easier. Supplements aren’t a cure-all, but when taken …
Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can make the process easier. Supplements aren’t a cure-all, but when taken …
Joint stiffness and pain are common problems during menopause. And according to fitness and nutrition expert Zana Morris, declining estrogen and testosterone levels, along with age-related sarcopenia (which is muscle …
If you’ve ever walked down the supplement aisle at a drugstore, you’ve seen the overwhelming abundance of options available to your pharmacist. According to the Council for Responsible Consumer Nutrition’s …
The diabetes drug, which has become a popular weight-loss tool, works on pleasure receptors in the brain that can affect the desire to drink alcohol or have sex. SEBASTIEN BOZON/AFP …
First introduced in 2010 by author and lifestyle guru Tim Ferriss, the slow carb diet is seeing a resurgence. Right now on TikTok, videos related to the term “slow carb …
Drinking water helps maintain the proper balance of fluids in the body “Drink enough water” is something we’ve all heard since childhood, and there’s a reason. It keeps you hydrated …
Stress at work is inevitable, but accepting it can help you become stronger, smarter and happier, according to an Ivy League expert. In her new book, “Burnout Immunity,” Kandi Wiens, …
With May being Mental Health Awareness Month, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a certified Pilates instructor in California and founder of …