Why eating oily fish is good for you and how to cook it
Fatty fish are having a moment, after a new study suggested that replacing red meat consumption with forage fish such as sardines and anchovies has the potential to save 750,000 …
Nutrition
Does consuming too many electrolytes cause side effects? Here’s what dietitians say
Electrolytes are essential minerals that are crucial for various body functions, including muscle contractions, nerve function, and fluid balance. However, consuming too many electrolytes can have adverse effects on the …
I’m a longevity expert, I swear by these 5 anti-aging supplements
Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can make the process easier. Supplements aren’t a cure-all, but when taken …
Beware of the common side effects of these popular supplements
Probiotics can cause bloating, gas, and mild gastrointestinal discomfort in some people Supplements are products containing one or more dietary ingredients, such as vitamins, minerals, herbs, amino acids or other …
New York bans the sale of diet pills and muscle builders to children
It is now illegal to sell weight loss and muscle building supplements to minors in New York, under a first-in-the-nation law that took effect this week. Experts say lax federal …
21 high-fiber, high-protein dinners for heart health
Prioritize your heart health with these delicious, balanced dinner recipes. Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients low in sodium and saturated fat and prioritizing lean protein, …
From ritual to olive and June when a brand turning point creates a ripple effect throughout the industry
When Ritual launched its first women’s multivitamin in 2016, the pearl-filled capsules were quickly dubbed “the world’s most Instagrammable vitamin.” “It was driving me crazy because it was like, we’re …
The 7 Best Fiber-Rich Fruits You Should Be Eating, According to a Dietitian
The call to get more fiber into your diet used to raise some eyebrows. Fiber isn’t exactly the most glamorous nutrient. However, research has shown all the great benefits that …
3 questions to ask yourself if you want to cut down on ultra-processed foods, according to a dietitian
Ultra-processed foods have become a hot topic as people worry about how the products they rely on daily can affect their health. About 73 percent of the U.S. food supply …
How supplement stores are trying to capitalize on the Ozempic boom
As diabetes and weight loss drugs like Ozempic and Wegovy came out in recent years, many people abandoned established diet and nutrition products. Now, two nutritional supplement retailers GNC and …